Feel stronger, healthier and more confident in your body.
Build strength, improve your health and feel more like yourself with expert coaching, personalized plans and a community that's with you every step of the way.
Gym & Home Workouts
Customized Nutrition
Supportive Community
A routine you'll actually look forward to.
The best fitness plan is the one you can keep coming back to.
That's why HERFORM brings your workouts, nutrition, progress tracking, coaching and community together in one place. Everything is connected, making it easier to stay organised and focused without feeling overwhelmed.
It's simple to follow, flexible when life gets busy and designed to support you for the long term.
Consistency changes more than your body.
Every woman you'll see below started in a different place.
Some wanted to feel stronger. Some wanted more energy. Some wanted to regain confidence in themselves. Their results came from following a plan they could stick to and having the support to keep going.
Meet the HERFORM Community
5,000+ WOMEN COACHED - Every story starts with one decision to put yourself first.
Getting started is easy.
Step 1
Choose your membership
Select the plan that's right for you and create your account in just a few minutes.
Step 2
Complete your profile
Tell us about your goals, experience and lifestyle so we can personalise your training and nutrition.
Step 3
Start your journey
Download the app, access your program and join our supportive community.
One Membership, Three Ways To Join
Custom Training + Nutrition ❀ Bi Weekly Coach Led Check ins ❀ Accountability + Tracking Tools ❀ Support + Community ❀ Access to all HERFORM Challenges
Choose the payment option that suits you, with the same full access included in every membership.
Weekly
US$27
Per Week
A flexible way to get started with full access to the HERFORM app. Cancel anytime.
MONTHLY
US$97
Per Month
Our standard membership with full access to every feature, workout and resource.
3 MONTHLY
US$79
Per Month, Billed Quarterly
Our best value option for women committed to building lasting habits.
Everything works together.
Whether you're just getting back into a routine or you've been training for years, you'll always know what to do next and have the guidance to keep moving forward.
Strength Training
Know exactly what to do every time you train.
Every workout is designed to help you build strength, improve your fitness and feel more capable in everyday life.
Swap Exercises
Easy Logging
Train Anywhere
Tailored Nutrition
Simple, flexible nutrition that fits your lifestyle.
Whether you prefer the structure of a meal plan or the flexibility of tracking your own meals, HERFORM gives you the tools to make nutrition work for your lifestyle.
Swap meals
Barcode Scanner
Shopping Lists
Progress & Habits
See your progress beyond the scales.
Small habits create lasting change. Track the things that matter and celebrate every step forward.
Coaching & Community
Support whenever you need it.
Whether you have a question, need a little encouragement or just want to celebrate a win, there's always someone in your corner.
This is what it feels like.
You wake up knowing exactly what your workout looks like.
When you have thirty minutes, you can make the most of them because there's no planning or second guessing.
Your meals are simple to follow and flexible enough to fit around family dinners, weekends away and everything else life throws at you.
You know what works for your body and you feel confident making choices without overthinking them.
As the weeks go by, you start noticing the little things. You feel stronger, you move with more confidence and you're proud of the promises you're keeping to yourself.
Looking after your health becomes part of your routine, not something you have to start over every few weeks.
Stories from our members.
Frequently
Asked
Questions
I've never done strength training before. Is HER FORM suitable for beginners?
Absolutely. Whether you're brand new to training or returning after a long break, your program is tailored to your experience level. Every exercise includes video demonstrations so you'll always know exactly what to do.
Can I train from home?
Yes. You can choose between home or gym training, so your workouts fit your lifestyle and the equipment you have available.
Is my nutrition plan personalised?
Yes. Your nutrition is based on your goals, preferences and lifestyle, with personalised calories and macros to help you make steady, sustainable progress.
What if I have a busy schedule?
HER FORM is designed for women balancing work, family and everything in between. Your workouts are structured and easy to follow, helping you make the most of the time you have.
I'm worried I'll lose motivation.
That's exactly why HER FORM includes coaching, progress tracking and a supportive community. On the days you don't feel motivated, you'll still have a plan to follow and people in your corner encouraging you along the way.
Do I need to follow the meal plan exactly?
Not at all. The meal plans are there to make life easier, not more restrictive. You can swap meals, enjoy social occasions and use the food diary to build an approach that works for you.
How quickly will I see results?
Every woman is different, but with consistent training and nutrition, many members notice improvements in their strength, energy, confidence and overall wellbeing within the first few weeks. Physical changes come with time and consistency.
What happens after I join?
You'll complete a short onboarding questionnaire so we can personalise your training and nutrition. From there, you'll have immediate access to the app, your program and the HER FORM community so you can get started straight away.
